Sunscreen is more than just a beauty product—it’s a vital tool in the fight against skin cancer, including melanoma, the most serious form of this disease. Research shows that regular sunscreen use, when applied correctly, reduces the risk of melanoma of developing skin cancer, but you have to use it properly! Many people are shocked to find out that they are either not using enough sunscreen or that they’re applying it incorrectly.
Every day, our skin is exposed to ultraviolet (UV) rays—both UVA and UVB—that can lead to premature aging, sunburn, and even skin cancer. Dermatologists recommend using a broad-spectrum sunscreen with an SPF of 30 or higher to protect against both types of harmful rays. However, no sunscreen blocks 100% of UV radiation, so it’s important to combine sunscreen with other protective measures like seeking shade and wearing protective clothing.
As the weather warms up, we want to take a moment to remind you of some sunscreen tips!
Stick Sunscreens
Stick sunscreens are a favorite for many families, especially for children, because of their ease of use. They’re particularly handy for applying sunscreen around delicate areas like under the eyes and on the backs of the hands.
Tips for Stick Sunscreens:
- Multiple Passes: For each area you’re protecting, apply the stick in four back-and-forth passes. This ensures that you’re using enough product for effective protection.
- Even Coverage: After application, take a moment to rub the product into your skin to achieve an even layer of coverage.
Spray Sunscreens
Spray sunscreens are often preferred for their quick and even application, making them a popular choice for busy families. They’re especially useful for covering large areas of the body quickly.
Tips for Spray Sunscreens:
- Generous Application: Hold the nozzle close to your skin and spray generously. Most adults need about 1 ounce (roughly a shot glass full) of sunscreen to cover exposed skin. Adjust the amount based on your body size and the area you’re covering.
- Spray Until It Glistens: Since it’s hard to measure exactly how much spray sunscreen is enough, dermatologists suggest spraying until your skin appears to glisten, then rubbing it in thoroughly to ensure even coverage.
- Avoid Inhalation: Be extra cautious not to inhale spray sunscreen. Always spray on your hands first and then apply it to your face, rather than spraying directly onto your face or near your mouth.
- Watch the Wind: On windy days, the spray can drift, increasing the risk of inhalation and uneven application. Choose a calmer day for using spray formulations if possible.
Remember, sunscreen is just one part of a comprehensive sun protection strategy. Here are some extra tips to keep your skin safe:
- Reapply Frequently: No matter what type of sunscreen you use, reapply every two hours when outdoors. Also, reapply immediately after swimming or sweating.
- Seek Shade and Wear Protective Clothing: Use long-sleeved shirts, pants, wide-brimmed hats, and UV-protected sunglasses for added protection.
- Be Consistent: The best sunscreen is the one you actually use. Choose products that suit your lifestyle and preferences to make sun protection a regular part of your routine.
Whether you’re planning a beach trip for Spring break or gearing up for spring sports, these tips will help you make the most of your time in the sun—safely. Stay sun-safe, and enjoy your day under the rays knowing you’ve taken all the right precautions! If you’re not sure which sunscreens to use, we carry several brands available for purchase at the front desk.
The information presented in this blog is for informational purposes only and should not be taken as medical advice. If you have questions or concerns, please call our office or make an appointment with a medical professional. Savannah River Dermatology is located at 575 Furys Ferry Rd in Augusta, Ga. Our office can be reached at 706-691-7079.
