As spring and summer approach, this typically means most of us will be doing plenty of outdoor activities and getting some much needed Vitamin D. That’s great! We encourage you to get outside with your family this Spring. However, we also want to remind you to be aware of how much time you’re spending in the sun and remember proper sun care to protect against things like sun damage and skin cancer.
While skin cancer can affect anyone, there are a few easy practices you can implement this spring and summer to help protect yourself. To reduce your risk of developing skin cancer we recommend:
- Seeking Shade: The sun is most intense between 10am and 2pm. Seeking shade during these high periods of intensity is crucial to protect yourself. This can be going inside or sitting in the shade out of the sun. Taking these breaks when the sun is at its most dangerous is so important and can help reduce your risk of developing skin problems later in life.
- Wearing Sun-protective clothing: Wearing lightweight clothes to protect yourself from UV rays is highly important. We also recommend using a wide-brimmed hat and sunglasses with UV protection when you are able to. While wearing extra clothing may seem contradictory, covering your skin from the sun is one of the most effective ways to protect yourself from the sun’s rays. Even more effective is if you get clothing that has a ultraviolet protection factor (UPF) on the label.
- Applying Sunscreen: Applying a broad-spectrum, water resistant sunscreen frequently to your skin is one of the easiest ways to protect your skin from the harmful UV rays of the sun. Sunscreen should be an SPF of 30 or above. Even when you are not planning on being in the sun for an extended period of time, sunscreen should be applied (and reapplied) every day. Make sure to check your sunscreen’s expiration date! The FDA requires sunscreen to maintain its original strength for 2 years and there is often an expiration date on the container. If you notice an obvious change in color, different odor, or signs of separation, it is time to throw out your sunscreen.
While spring and summer can bring so much fun and outdoor activities, it is important to also practice safe sun when the weather gets warmer. Staying safe from the UV by these practices is crucial for reducing your risk of developing skin cancer and other related diseases.
The information presented in this blog is for informational purposes only and should not be taken as medical advice. Sources for the above information include The American Academy of Dermatology. If you have questions or concerns, please call our office or make an appointment with a medical professional. Savannah River Dermatology is located at 575 Furys Ferry Rd in Augusta, Ga. Our office can be reached at 706-691-7079.
