Summer brings sunshine, beach days, and poolside fun—but it can also trigger a host of skin issues. From heat rashes to breakouts, the combination of sweat, sun, and outdoor exposure can wreak havoc on your skin. The good news? Most of these problems can be avoided with a few smart strategies. Here are the most common summer skin issues—and what dermatologists recommend to help prevent them.
1. Acne Breakouts
When sweat mixes with oils and bacteria on your skin, pores can clog—leading to breakouts, especially for those with acne-prone skin. By staying vigilant and practicing these prevention tips you can help reduce breakouts even in the summer.
- Gently blot sweat with a clean towel instead of wiping.
- Always wash sweaty clothes, hats, and towels before reusing them.
- Choose non-comedogenic (won’t clog pores) and oil-free skincare products.
- More tips: Acne: Tips for Managing
2. Dry, Irritated Skin
Hot and humid weather doesn’t always mean hydrated skin. Chlorine, sun exposure, and air conditioning can strip your skin of moisture. Do the following to help keep your skin hydrated:
- Shower right after swimming using a mild, swimmer-safe body wash.
- Use sunscreen with SPF 30 or higher and water resistance.
- Skip harsh soaps—opt for gentle, fragrance-free cleansers instead.
- Moisturize within 5 minutes of bathing and carry a moisturizer with you.
- Use warm (not hot) water when bathing and adjust your A/C if it’s drying out your skin.
3. Folliculitis (Infected Hair Follicles)
These red, pimple-like bumps are often itchy or tender and are caused by infected hair follicles.
Help prevent these by:
- Shower and change clothes right after sweating.
- Avoid hot tubs unless you’re sure they’re properly maintained.
- Stick to loose, breathable fabrics in hot weather.
4. Infections from Manicures & Pedicures
Nail salons and spas can harbor bacteria if the tools they’re using aren’t properly sanitized.
Don’t worry, this doesn’t mean you need to skip your mani-pedi. Just make sure to ask your manicurist to open a clean packet of sanitized tools before getting to work and ensure any spa tubs have a removable plastic lining that has been freshly changed prior to your appointment.
5. Melasma
Melsma is a condition where brown or gray-brown patches occur, typically on the face, due to overproduction of melanin. Sun exposure can worsen this condition, making dark patches more visible. Help combat getting additional UV exposure by using broad-spectrum sunscreen every day. Come see us about options to reduce hyper pigmentation!
6. Poison Ivy, Oak & Sumac
These plants contain urushiol, an oil that can trigger an intensely itchy rash. Learn to recognize and avoid these plants and wear protective clothing during outdoor activities to reduce your chance of encounter. If you need to treat poison ivy, we have a blog about how to do so here!
7. Prickly Heat (Heat Rash)
Blocked sweat glands can cause small, itchy bumps and a prickling sensation known as heat rash. Prevent heat rash by wearing lightweight, loose-fitting cotton clothes and try to exercise during cooler times of the day or indoors. You can also use fans, cool showers, and air-conditioning when possible to reduce sweat.
8. Seabather’s Eruption
Also known as “pica-pica,” this rash is caused by jellyfish or sea anemone larvae trapped under swimwear in certain waters like the Caribbean or Florida coasts. Protect yourself and your family on vacation by avoiding swimming in water with posted warnings or recent rash reports.
9. Sun Allergy
Some people develop red, itchy bumps or hives after sun exposure—especially if they’re taking certain medications or have a genetic sensitivity. Check your medications for sun sensitivity warnings and be extra sure to wear proactive clothing and sunscreen.
10. Sunburn
Too much sun can leave you burned and increase your risk for skin cancer.
Protect your skin by:
- Seek shade during peak hours.
- Wear wide-brimmed hats, long sleeves, and sunglasses.
- Apply broad-spectrum SPF 30+ sunscreen regularly.
- More tips: Prevent Skin Cancer
Enjoy everything summer has to offer while protecting your skin. With the right care and a little preparation, you can prevent common summer skin problems and keep your skin happy, healthy, and glowing all season long.
The information presented in this blog is for informational purposes only and should not be taken as medical advice. If you have questions or concerns, please call our office or make an appointment with a medical professional. Savannah River Dermatology is located at 575 Furys Ferry Rd in Augusta, Ga. Our office can be reached at 706-691-7079.
